The favorite diet designed for 7 days has proven to be an excellent way to get rid of excess fat by alternating one-day diets and days when only liquid food is consumed, which is confirmed by many reviews.As a result, you can not only lose excess weight, but also rid your body of harmful waste products.
The essence of the favorite diet
The favorite diet (7 days), the reviews and results of which are mostly positive, is easy to use.Its essence is that drinking days alternate with days when you should eat only vegetables, fruits or proteins.On the 7th day, the menu is composed of products from the previous 6 days.
You must strictly not consume foods from the prohibited list, otherwise you will have to start the diet again from day 1.4 days before the start of the diet, you should limit the calorie content of your daily diet, give up flour and alcoholic beverages, and consult a gastroenterologist.
Stages of diet for each day
Diet principles for every day:
- 1 day– You are allowed to drink any unsweetened liquids (except alcohol).
- Day 2- it is allowed to eat any vegetables without salt and spices.
- Day 3- like 1 day.
- 4 day- It is allowed to eat fruits in unlimited quantities.
- 5 day- similar to days 1 and 3.
- Day 6- consume protein foods that do not contain carbohydrates and fats.
- Day 7- mixed.Refusing a strict diet.
The effect of the diet is fast.The first changes can be noticed the next morning.
Drinking days
The favorite diet (7 days) begins on the day when you must consume only liquid foods.Reviews show that the first day of the diet is the hardest to endure.The body is not ready for a sharp restriction of solid food;as a result, stomach and gastrointestinal problems may occur.
During the first day, it is better to limit physical activity;If possible, spend the whole day at home to avoid unpleasant consequences.
The daily amount of calories should not exceed 1000 units.
Allowed products:
- green tea, coffee without cream/milk;
- kefir less than 5% fat;
- chicken broth;
- smoothie with ground oats;
- freshly squeezed juices.
It is better these days to consume kefir with a fat content of no more than 5%.Do not use a fermented milk product if the production time exceeds 3 days, as bloating and bouts of diarrhea may occur.For a more pleasant taste, you can add a pinch of cinnamon or ground oats.
The bifidobacteria in kefir have a beneficial effect on the intestinal microflora, help regulate the work of the gastrointestinal tract and cleanse toxins.Chicken broth should be cooked exclusively from breast fillets, as other parts of the chicken's body contain more fat.
Do not use salt and spices when cooking;it is better to strain the broth the first time and use the second broth for food.
Do not remove the pulp from freshly squeezed juices, which are natural fibers for the body.Don't add sugar or sweeteners to pickles.To reduce the high calorie content of the juice, you can dilute it with water in a ratio of 50:50.
Thanks to the liquid composition of the products, only the kidneys and liver will work.Drinking days are designed to rest the stomach and esophagus from constant work.By the end of the drinking days, the stomach will decrease in size, as a result of which food saturation will come faster in the following days;the feeling of hunger will disappear.The plumb line will be 1-2 kg.
Vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fiber.Eating vegetables raw, roasted, boiled and grilled helps to clear the skin and improve immunity.
Fibers act like a brush: they literally wash away all the accumulated waste and toxins from the intestinal walls.It is recommended to focus on cabbage and broccoli, which are known for their ability to burn fat.As a result, the weight of a vegetable per day can be 2-3 kg.
Products for the vegetable day:
- tomatoes and cucumbers;
- white and cauliflower;
- carrot;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- zucchini;
- onion, garlic;
- beetroot;
- sweet pepper;
- turnip.
It is not recommended to eat potatoes, as they contain a large amount of starch.The use of salt and spices is prohibited.Salads may be seasoned with a spoonful of unrefined vegetable oil.The total daily caloric intake should be below 1100 kcal.
Fruit day
The favorite diet (7 days), whose reviews and results depend on the calorie content of the food consumed, includes a complete restriction of sweets.Thanks to the fruit day, you can blunt the acute need for fast carbohydrates and sugar due to the fructose contained in the composition.
Fruits stimulate the digestive system and accelerate metabolic processes.You should eat fruit 6 times a day with an interval of 2-3 hours.Calorie intake should not exceed 1300 kcal.
Products:
- citrus fruits;
- peaches, nectarines, apricots.
- apples;
- pears;
- berries;
- watermelon;
- lemons.
In summer, you can eat watermelon all day long.Watermelon pulp has a diuretic and choleretic effect, removes slags and toxins from the body.All fruits and berries are allowed to be consumed, except for grapes and bananas due to their high carbohydrate content.
The healthiest fruit for burning fat is grapefruit..Grapefruits remove unnecessary fluid from the body, stimulate the immune system and activate the process of breaking down fat reserves.
Protein day from your favorite diet
Proteins are an essential component for building body cells.To digest proteins, the body spends more energy than for fats and carbohydrates.And energy is calories.Thanks to the protein day of the Favorite diet, all excess fluid is removed.The daily caloric intake of protein should not exceed 1400 kcal.
food:
- skinless chicken breast fillet;
- low-fat varieties of fish;
- eggs;
- buckwheat;
- cottage cheese;
- types of low-fat cheese;
- all kinds of nuts, peanuts;
- legumes and beans;
- mushrooms.
You should be careful when consuming cheese, nuts, peanuts and egg yolks as they are high in fat.Cream and processed cheese, as well as cheese semi-finished products, are prohibited.
Skinless chicken and fish fillets can be boiled or baked, as well as grilled without oil and salt with spices.If you have kidney problems, you should avoid the protein day.You can replace it with mixed or vegetable.
Last day of the diet
On the last day, it is recommended to create a diet so that it includes all food products from the previous days of the diet.Day 7 serves as a kind of preparation before returning to a normal diet.Caloric intake should not exceed 1500 calories.To consolidate the results, you can do light training or jogging.
Weekly diet menu Favorite
The favorite diet menu for the week is presented in the table:
| day | Menu |
| 1. |
|
| 2. |
|
| 3. | Same as 1 day. |
| 4. |
|
| 5. | Similar to days 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Forbidden foods during a diet
A strict diet includes many food restrictions that will hinder the fat burning process.
The following foods are prohibited for consumption during the diet:
- salt (retains water in the body, the process of removing extra pounds will proceed more slowly or will not stop at all);
- sugar (promotes the rapid release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fat);
- baking (contains yeast and a huge amount of fast carbohydrates that contribute to fat accumulation);
- any sweets, including honey (consist of fast carbohydrates);
- cereals (except buckwheat), rice (contain a large amount of slow and fast carbohydrates);
- fried foods (large amounts of saturated fat contribute to the accumulation of fat reserves);
- semi-finished products (contain a large amount of salt and spices, practically no natural ingredients);
- store juices and soda (packaged juices lack pulp and fiber; manufacturers add sugar to improve taste);
- potatoes.
It is recommended to limit the consumption of the above products in your normal diet.
The importance of the drinking regime during the favorite diet
People who do not engage in physical activity should drink 8-10 glasses of still water daily and 10-12 glasses if they engage in daily physical activity.
Sufficient fluid intake during the day ensures the normal functioning of all organs, removes all excess substances from the body and helps maintain an optimal body temperature.
It is not recommended to drink water during or after meals.This will reduce the production of gastric juice and slow down the digestion process, which can lead to stomach heaviness, bloating and heartburn.
It is better to drink water 40 minutes before meals and 1.5 hours after in small sips.
You can also drink 4 to 5 cups of green tea.Green tea leaves contain unique components theine, catechins and minerals that speed up metabolism and aid digestion.It is not recommended to drink tea before going to bed, because due to the content of theine, it invigorates.This can lead to sleep problems.The best option is to drink your last cup of tea after dinner.
An option for a strict diet to lose up to 10 kg
To lose more than 8 kg, there is an option of a strict diet.Its diet is scarcer and lower in calories than the classic version and is suitable for people with excess weight over 15 kg.
During a strict diet, you should avoid physical activity and avoid stressful situations.Light jogging is allowed, if the well-being allows, and walks in the fresh air for 30-45 minutes.brisk walking and light exercise.
The strict diet menu is shown in the table:
| day | Menu |
| 1 | During the day it is allowed to drink clean water, tea, coffee and kefir 0.5% no more than 2 liters. |
| 2 | 500 g of tomatoes, 500 g of cabbage. |
| 3 | Same as 1 day. |
| 4 | 500 g of apples, 3 large grapefruits. |
| 5 | Similar to days 1 and 3. |
| 6 | Cottage cheese - 500 g, a handful of walnuts, 300 g of chicken fillet. |
| 7 |
|
Diet benefits
The favorite diet (7 days), reviews and results of which you can find on thematic sites, has the following advantages:
- Quick action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg, and after a week - up to 12 kg.
- Dietary diversity.There is no need to eat the same foods every day.There are no crashes, the mood is constantly at a level.The skin of the face is cleaned and smoothed thanks to the presence of vegetables and fruits in the diet.
- Missing feelinghungerBecause the daily intake of calories should not fall below 800.
- Adequate intake of vitamins and minerals.Usually, in mono-diets there is a deficiency of useful substances for the body.Because of this, depression, apathy, dizziness and fainting may occur.This won't happen on a fad diet.
- Metabolism will not slow down.The body does not have time to get used to the amount of energy received from food, since the calorie content is different for different days.As a result, the kilograms will "melt" and the volumes will decrease.
The disadvantages of the favorite diet
Among the disadvantages of the diet are the following:
- The diet is only allowed for people who have no health problems.
- Kidney problems can occur due to the large volume of excreted fluid.
- It is necessary to purchase a large number of products in advance.
- Due to the variety of the diet, the diet can have a high cost, as some foods (such as walnuts, peanuts, fish and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet course no earlier than 3 months.
- Chronic diseases can worsen.
- Problems with the gastrointestinal tract are possible, since sudden changes and an abundance of different foods can provoke bouts of diarrhea, bloating and discomfort in the abdominal area.
Contraindications for the favorite diet
The favorite diet (7 days), reviews and results of which depend on the choice of its option, has a number of contraindications.
They can be:
- Acute chronic diseases.
- Pregnancy and breastfeeding period.
- Diabetes.
- Hypertension.
- depression
- Daily physical activity.
- Kidney failure.
- Postoperative period.
- Diseases of the heart and stomach.
Results of the diet
The results of the diet directly depend on the efforts made.If you strictly follow the rules every day and do not spoil yourself, you can lose up to 12 kg, depending on the amount of extra pounds and the characteristics of your body.Dieting is recommended for overweight people.If the excess weight is only 2-3 kg, it is better to refuse to use this method of losing weight.
The diet is quite balanced on certain days, but it is better to take an additional multivitamin complex to avoid vitamin deficiency in the body.
The right exit from the diet
In order not to regain the lost pounds, you should gradually return to your usual diet.New dishes and products should be introduced 1 per day;increase calorie intake by 150 kcal per day.This period should last 2-10 weeks.
It is recommended to permanently eliminate junk food from your diet: give up fried foods and processed foods, limit the consumption of sweets and baked goods and do not buy packaged juices and carbonated drinks in stores.
The daily diet should not exceed 1800 kcal.In some cases, you may feel hungry, so eating sugar-free diet bread is allowed on all days except drinking days.
When the diet is over, you should not suddenly return to your usual diet, as the lost pounds will return in even greater volume.
Thanks to strict adherence to the principles of your favorite diet and the correct return to a normal diet, you can forget about excess weight forever.Judging by the reviews, in 7 days of careful adherence to the diet, you can lose from 4 to 12 kg of excess weight.